The Little Company of Calm in partnership with SeaScapes and National Trust, are offering a free 5 week programme of Chi Gung at Souter Lighthouse from Tuesday 21st June to Tuesday 19th July from 10 to 11am.
Chi Gung is a Chinese meditative practice that uses slow graceful movements and controlled breathing techniques to enhance overall health. The programme is suitable for beginners and for those who want to continue their practice.
The sessions will be led by qualified and experienced mindfulness teachers and will take place outdoors so suitable loose fitting clothing is suggested together with a towel or yoga mat and some water. Some spare yoga mats will be available on the day.
Booking is essential. Your booking will include the following five sessions:
Tuesday June 21st 10-11am
Tuesday June 28th 10-11am
Tuesday July 5th 10-11am
Tuesday July 12th 10-11am
Tuesday July 19th 10-11am