“BlueScapes Blue Gym programme is an activity programme delivered on the sea and along the coast from the River Tyne in the north to the Tees in the south.  Scientific studies have found people who use Blue Space (the sea, rivers, lakes) report feeling happier when they are near Blue Space and they gain psychological benefits from the experience.  Being in coastal environments offers the opportunity to reduce the amount of ‘noise’ in people’s minds and focus on the environment around them rather than their own problems.

If you believe that some time in Blue Space would improve your mental wellbeing, reducing low mood and feelings of anxiety we are running Blue Gym in Seaham, Sunderland and South Shields this year.  The Summer sessions for 2023 are available to book now in Sunderland.”

Total of 6 sessions: 7th August, 14th August, 21st August, 28th August, 4th September & 11th September

Book Here: www.sunmac.org.uk/service-page/blue-gym-1